Hi y’all! I am so happy you’re here! My name is Rachel, and I am currently a junior in high school. I have been in the kitchen for as long as I can remember. I LOVE to cook. However, a couple years ago, I began to struggle with an eating disorder, and lost my desire to cook. Instead of finding joy in food, I found stress in it. Whether it was about calories or the amount of sugar, food began to be the enemy. After seeing an amazing therapist, dietitian, and psychiatrist, I was able to bring myself back to a healthy state. Something I realized during recovery was the fact that we only get one body. ONE. So we need to treat it with kindness and compassion. To me, this became eating nourishing, healthy foods that were also delicious. I wanted to share this gift with others, so Pre Dished Delights was born! I feel so beyond blessed and grateful I get to share my story and my love of nourishing foods with you! I hope you enjoy,

XOXO, Rachel